Our Schedule

Monday

5 PM - 7 PM Run/Swim Workout

Advanced and Development Group

Tuesday

5 PM - 7 PM Run/Swim Workout

Advanced and Beginners Group

Wednesday

Day Off

Thursday

5 PM - 7 PM Run/Swim Workout

Advanced and Development Group

Friday

5 PM - 7 PM Run/Swim Workout

Development and Beginners Group

Saturday

10 AM - 11:30 AM Bike/Run Workout 

Advanced, Development, Beginners Group

Sunday

9 AM - 10:30 AM Bike workout (Advanced Group, Road bikes only)

12 PM - 1 PM Swim Clinics Odd weeks (Team members only)

12 PM - 1 PM Team Swim Even weeks (Advanced and Development Group)

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