Our Schedule

Advanced Group (12+ yo)

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• Monday

5 PM - 7 PM

Strenght/Run/Swim Workout

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• Tuesday

5 PM - 7 PM

Track Workout

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• Wednesday

Team Bike ride 

5:30 PM - 6:30PM

Zoom (Virtual coached bike

practice on home trainer)

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• Thursday

5 PM - 7 PM

Strenght/Run/Swim Workout

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• Friday

Day Off

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• Saturday

10 AM - 11:30 AM

Run Workout (Track or Trail run)

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• Sunday

9 AM - 10:30 AM

Team bike ride (road bikes)

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12 AM - 1PM

Swim​​